The Sleep Reset Toolkit

The Sleep Reset Toolkit is a collection of short, gentle practices designed for nights when your body won’t settle — even when you’re exhausted.

You'll also find worksheets for understanding your sleep patterns and establishing nighttime rituals

This is a place to begin releasing tension, calming the nervous system, and resting in smaller, safer ways.

Inside you’ll find a mix of simple tools you can return to as needed, including:

gentle movement and release for restlessness
guided breath and body awareness practices
supported rest and pillow poses
a short Yoga Nidra–style rest practice
a middle-of-the-night reset
reflective worksheets to help you notice what supports rest

Use what helps. Skip what doesn’t. There’s no right way to do this.

You will get immediate access after purchase.

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